Elisa Drew
Last Updated: Jan 13, 2025
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Body fat monitors are a popular tool for individuals looking to monitor their body composition and overall health. These devices use advanced technology to measure the amount of body fat present in the user's body, providing accurate readings that can help inform diet and exercise choices. Some monitors use bioelectrical impedance analysis (BIA) technology, while others use skinfold calipers or other methods to measure body fat. Many body fat monitors also offer additional features, such as tracking progress over time and providing personalized recommendations for achieving weight loss or fitness goals. With a wide range of options available, there is a body fat monitor to suit every need and budget.
At a Glance: Our Top Picks
Top 10 Body Fat Monitors
#TOP 1 Best Body Composition Scale
Etekcity Scale for Body Weight and Fat Percentage
Etekcity
ESF-551
Black
11 x 11 inches
Etekcity Body Weight Scale is a smart and accurate digital bathroom scale that helps you on your fitness journey. With the free vesync app, you can receive a customized diet and exercise plan based on your life habits, making it easier to achieve your fitness goals. The scale boasts high-precision sensors for accurate measurements, with increments as small as 0.05 lb. It offers three different modes to cater to all your needs, including a safe weigh-in option, tracking baby or pet growth, and weighing light items. Seamlessly integrate the scale into your fitness routine by syncing data with popular fitness apps and devices. The scale also offers additional intelligence, allowing you to connect it to Alexa for hands-free voice control and quick answers. With an extra-large LED display, you can easily view your weight readings. Experience the convenience and benefits of Etekcity Body Weight Scale on your fitness journey.
What We Like
Accurate measurements
Comprehensive app features
Multiple user profiles
Easy to use
Lightweight and portable
What We Don't Like
Some uncertainty about accuracy
What Cusomers Say
"I really love this scale! It provides accurate measurements every time, which is crucial for tracking my weight. The digital display is clear and easy to read. It's lightweight but sturdy, and it works perfectly. Overall, it's a fantastic scale for anyone looking for a reliable product at a great price!”
"As a plus-sized girl, scales have never been my friend, but when a close friend told me about this one, I decided to give it a chance. I stepped on, and while I didn't love the numbers, it was very accurate compared to my recent doctor's visit. I love the ability to track my progress through the app, which allows me to set goals and see averages for weekly weight loss. This scale is a nice quality and makes me feel comfortable stepping on it. I would definitely recommend it to anyone on a fitness journey!"
"I can't say enough about this scale! The color, quality, and size are perfect. The app is easy to download and use for tracking weight. If you're not tech-savvy and don't want the app, this scale still works like a regular scale. Overall, I LOVE this scale and would recommend it to everyone!"
#TOP 2
TrimCal 4000
TrimCal 4000
FETEGT7636
Black & Black
The TrimCal Body Fat Caliper is a must-have tool for accurately analyzing your body fat percentage. With the included Trimcal Body Measure Tape and Fat % Chart, you can easily track your progress and make informed decisions about your health and fitness goals. The dual spring-loaded arm ensures reproducible results, giving you peace of mind that your measurements are accurate. Whether you're tracking muscle gain, weight loss, or monitoring pregnancy measurements, this caliper provides the convenience and reliability you need. Say goodbye to guesswork and take control of your body fat analysis with the TrimCal Body Fat Caliper.
What We Like
Great measuring tool
Sturdy and well-made
Easy to use
Accurate for tracking changes
Includes usage instructions
What We Don't Like
Inaccurate body fat readings
Spring tension too strong
What Cusomers Say
"I find this tool to be great! Using it with a friend makes it even easier, but I can manage on my own. The measuring info provided is excellent. If you need a body fat measure, this tool does the job well."
"I received the Sequoia Fitness Trimcal 4000 and it feels well made and sturdy. It meets my needs fairly well, but I was disappointed to find that the tape measure I paid extra for was missing. Not a huge issue, though—I can just borrow one from my wife's sewing kit!"
"I've noticed that these calipers are precise and consistently provide repeatable values, but I have to say the accuracy is a bit off. They tend to show body fat percentages that are 5-6% lower than my actual measurements. They can help track progress, but if you're after true values, you might want to look elsewhere."
#TOP 3
RENPHO Smart Tape Measure Body with App
RENPHO
RF-BMF01
White and Blue
1.5 m
The RENPHO Smart Tape Measure Body with App is a multifunctional measuring tape that allows you to track your body change trends with ease. The device features a large LCD screen and instant measurement saving via the App, making it easy to read and avoid any errors. The retractable easy-lock hook design allows you to measure your body circumference quickly on your own. It also syncs with Apple Health and is perfect for personal and professional trainers, fitness enthusiasts, and even expecting mothers.
What We Like
Easy self-measurement
Seamless app integration
Compact and durable design
Tracks body progress visually
User-friendly digital readout
What We Don't Like
App can be glitchy
Small display numbers
What Cusomers Say
"I've found the RENPHO Body Measuring Tape to be an essential tool in my fitness journey. Its integration with the app makes tracking my body measurements simple and effective. The design allows for easy self-measurement, which is empowering, and I appreciate being able to monitor my progress on my own. It’s perfect for anyone focused on overall body composition changes."
"Using this measuring tape during my weight loss journey has been a game changer. Measuring has never been easier, and I love that it connects to my phone for accurate readings. The process is not only simple but also fun, and I’ve already recommended it to several friends who are also trying to stay on track."
"As a bariatric patient, I need to track my body changes closely. While the tape measure itself is user-friendly and provides accurate readings, I’ve encountered some technical issues with the app. It can be frustrating when it doesn't connect properly, but I still find the device useful for self-measurement and visualizing progress when it works."
#TOP 4
MEDca Body Fat Caliper and Measuring Tape
MEDca
MEDca
Black
1.6 m
The MEDca Body Fat Caliper and Measuring Tape is a reliable and easy-to-use tool for accurately measuring body fat percentage. With its new design, this caliper includes a click-in caliper measure with a slide ruler, an instructional chart, and a body measuring tape. It allows you to easily measure your body fat content, making your dieting efforts more effective. The pinch, click, and read feature makes it simple to measure your body fat by yourself, in the comfort of your own home. The clear inch and millimeter marks, along with the slide rule, provide easy-to-read results. Made of durable plastic construction, this compact and lightweight caliper is perfect for on-the-go use. With the MEDca Body Fat Caliper, you can trust that you are getting accurate results without the high prices of other devices.
What We Like
Great investment
Easy to use
Accurate readings
Consistent tracking
Compact design
What We Don't Like
Some components less effective
Inaccurate body fat charts
What Cusomers Say
"I found this product to be a great investment and I would recommend it to anyone."
"Using it was very easy, although it does pinch a bit. I believe it's quite accurate, and having a caliper at home is nice."
"The caliper works okay for tracking my progress, but I had to break it in. Initially, it suggested I was at the lean end of the 'ideal' range, which I assure you, I am not. After a few tries, it provided more reasonable results."
#TOP 5 Best Bluetooth Digital Bathroom Scale
FITINDEX Smart Scale with Bluetooth and App
FITINDEX
ES-26M
White
10.2"/260mm
The FITINDEX Smart Scale is easy to install and set up, allowing you to get your precise metrics data on your phone quickly. The app supports unlimited users and a baby weighing mode, making it ideal for families. You can monitor your fitness progress, set goals, and export data in CSV format. The scale measures 13 body composition metrics, including weight, body fat ratio, water, muscle mass, BMI, BMR, and bone mass, with high precision up to 400lb (180kg). You can sync data with popular fitness apps like Fitbit and Apple Health.
What We Like
Motivational health insights
Easy app setup and connectivity
Accurate and consistent readings
Multiple user support
Affordable price
What We Don't Like
Humidity sensitivity
What Cusomers Say
"I had a 15-year-old digital scale that I neglected after it broke. After visiting the doctor, I realized it was time for a change. I chose this scale because of its great reviews and price. The app provides motivational insights, allowing me to track not just my weight, but also fat loss versus water loss. I now look forward to weighing myself daily. I’ve lost 6.2 lbs and 1.6% body fat in just 15 days on the Keto diet!"
"I’ve had this scale for about 2.5 years and recently bought another one. It’s surprising, but this $25 scale is among my top-10 life purchases. The FITINDEX app has helped me set realistic weight and body fat goals. It's incredibly easy to connect to the app, and it even stores data for multiple users. Even without the app, it's a functional scale!"
"I really enjoy using this scale! The app connects seamlessly and is very intuitive, making it easy to track my weight and other measurements. I’m optimistic it will help me achieve my goals!"
#TOP 6
GE Fit Plus KN Smart Scale
GE
Fit Plus KN
The GE Smart Scale offers a hassle-free experience, allowing you to track your weight without needing a smartphone or app. You can easily switch between different modes tailored for athletes and beginners, ensuring accurate readings based on your fitness level. The large, vibrant display and spacious platform make it easy to view your measurements at a glance. With high-precision sensors, this scale provides reliable weight data, helping you stay on top of your health goals with confidence.
What We Like
Affordable quality scale
Easy-to-use app for tracking
Sleek and modern design
Accurate weight measurement
Multiple user profiles supported
What We Don't Like
Requires app for initial setup
Body fat measurement accuracy questioned
What Cusomers Say
“I find this scale to be a quality product at a great price. The app is incredibly user-friendly and allows me to easily track my family’s progress. It’s durable and precise, providing valuable information like BMI and muscle statistics.”
“I appreciate the sleek design that fits beautifully in my bathroom. The Bluetooth connection to the app is a fantastic feature. While the metrics may not be perfectly accurate, they are sufficient for tracking my body changes over time.”
“Setting up this scale was surprisingly easy for someone who's not very tech-savvy. I love that it provides comprehensive information for tracking weight changes, and I can share results directly with my doctor. It was great that it came with batteries included so I could start using it right away.”
#TOP 7
Accu-Measure Body Fat Caliper
Accu-Measure
3000
1 Count (Pack of 1)
Accu-Measure Body Fat Caliper is a handheld BMI body fat measurement device that measures body fat for both men and women. It is made of thermo plastic polymer material and is easy to carry anywhere. This caliper gives an accurate measurement of your body fat and motivates you to work harder for a healthier body.
What We Like
Accurate body fat measurement
Easy to use
Inexpensive option
Professional appearance
Useful for tracking progress
What We Don't Like
Requires practice for accuracy
Some measurements tricky alone
What Cusomers Say
"After testing the Accu-Measure caliper at my fitness facility, I found it to be as good as any body fat measurement tool. Accuracy depends on the user’s skill, but once you get the hang of it, it’s quite reliable. Compared to handheld electronic devices, it consistently shows about 2-3% lower readings, aligning well with my BodPod results. I recommend following online 5, 7, or 9 site instructions instead of the included ones for better accuracy. This tool not only enhances my professionalism but also provides valuable insights into where clients store fat, which is crucial for their health journeys. I have no regrets with my purchase!"
"I found this little plastic caliper to be a must-have for measuring body fat before starting my fitness program. It's simple to use; just adjust the slider, squeeze until it clicks, and read the measurement. However, I emphasize the importance of following the instructions carefully to avoid measuring mistakes. For those with very high body fat, I recommend focusing on improving eating habits first. Overall, I think it’s worth the investment for tracking my progress effectively!"
"As an adult male tracking my physical measurements, I’ve been using the Accu-Measure Fitness 3000 calipers and found them easy to use. The design is functional, and I appreciate the slider and click mechanism for consistent results. However, taking some measurements alone can be tricky. While one measurement gave me a body fat percentage of 11%, others fluctuated significantly. Averaging multiple measurements is key. I’d definitely recommend it for general tracking, especially alongside the Navy body fat formula."
#TOP 8
Ovutek Smart Scale
OVUTEK
VFS335-WUS
White
10.2*10.2inches
The Ovutek Scale is a smart bathroom scale designed to help you monitor your health effectively. Its user-friendly app allows you to sync with popular health platforms like Fitbit and Apple Health, making it easy to track your fitness journey. You can measure 14 key metrics, helping you set and achieve your personal goals with clarity. With a durable design and long-lasting batteries, this scale ensures accurate readings every time. Plus, it features an easy-to-read display and options for different weight units, making it convenient for daily use.
What We Like
Accurate weight measurements
Comprehensive health insights
Simple setup and app integration
Stylish and compact design
Durable and easy to clean
What We Don't Like
Not ideal for large feet
Balance may be an issue
What Cusomers Say
"I've been using the OVUTEK Smart Scale for a few weeks now, and it has exceeded my expectations! The setup was a breeze, and the smartphone app syncs seamlessly, providing a clear view of my body composition. I love tracking my weight, BMI, body fat percentage, and muscle mass. The design is sleek and compact, fitting perfectly in my bathroom. It's sturdy, supporting up to 400lbs, and the accuracy is spot on. This scale has been a game-changer for my fitness journey. Highly recommend!"
"I've tried many scales over the years, but this one is the perfect size for me and my foster brothers. It's very durable—I accidentally spilled wax on it, and it didn't get damaged at all! The design is classy and user-friendly, making it easy to read my weight. The app is stellar, helping track my progress and showing how much I've gained or lost since my last reading. I really love this scale!"
"This scale is awesome! It seems very accurate, and the app works smoothly, connecting easily to my iPhone XR. The information it provides is very insightful, and the scale is a perfect size for my bathroom. Overall, I am very satisfied!"
#TOP 9
FITINDEX Smart Body Tape Measure
FITINDEX
FT-STM001-US
White
The FITINDEX Smart Tape Measure is designed to help you achieve your fitness goals with accurate and easy measurements. With its retracting button and pin lock, you can ensure precise readings for various body parts, making it easier to track your waist-to-hip ratio. You can monitor changes in your body by measuring 12 different areas, from your waist to your arms. The clear LCD display makes it simple to read your measurements. Plus, by syncing with the Fitindex app, you can keep all your data organized and accessible, helping you stay motivated on your fitness journey.
What We Like
Easy Bluetooth syncing
Accurate measurements
User-friendly app
Convenient for solo use
Tracks progress over time
What We Don't Like
Delicate LCD screen
Narrow tape width
What Cusomers Say
"I find this measurement tool pairs perfectly with my FITINDEX scale. The app is super helpful for tracking my progress in different areas of my body. I love seeing the non-scale victories! This smart measuring tape provides accurate measurements and teaches you how to use it. It's definitely worth the cost!"
"After years of manually entering my measurements into the FITINDEX app, I finally bought this smart measuring tape. It works great and makes the process so much easier! Now, I can have consistent measurements and sync everything in one place. Although it's a bit pricey, I believe it's worth it."
"I recently got my Fit Index measuring tape, and I love that it came with a battery and clear instructions! It connects seamlessly with the same app as my scale, allowing me to take measurements without needing help. This device is fantastic for logging my progress!"
#TOP 10 Best Smart Digital Bathroom Scale
eufy Smart Scale P2 Pro
eufy
T9149
Black
P2 Pro
The eufy P2 Pro Scale is a smart digital bathroom scale that offers a comprehensive analysis of your body composition. With 16 different measurements, including weight, body fat, BMI, muscle mass, bone mass, and standing heart rate, you can track your progress and monitor your overall health. The scale utilizes advanced technology for high accuracy, allowing you to get precise readings even with subtle weight changes. It also features a 3D virtual model that visually represents your body's progress, providing you with a detailed visual of your changes. With the ability to sync with third-party apps and connect to the EufyLife App, you can easily upload and track your data. Additionally, the scale allows for unlimited users, making it suitable for the whole family. Whether you're looking to achieve your fitness goals or monitor the growth of your baby or pet, the eufy P2 Pro Scale is a versatile and convenient tool.
What We Like
Easy setup and connectivity
Accurate readings and tracking
User-friendly app
Sleek and durable design
Multiple user support
What We Don't Like
Bioimpedance measurement accuracy
Daily weigh-in reminder too frequent
What Cusomers Say
“The Eufy Smart Scale P2 has been a game-changer for me! Setup was a breeze, and I appreciate that it connects via both Wi-Fi and Bluetooth. The readings are quick, accurate, and track everything from weight to body fat percentage. The user-friendly app provides great insights and syncs seamlessly with Apple Health. Plus, it looks sleek in my bathroom and feels durable. Overall, it's an excellent purchase—I highly recommend it!”
“I was on the lookout for a scale that could withstand humid conditions and sync with Garmin. This one exceeds my expectations! It offers precise measurements, and I love the IPX5 rating, so I don’t worry about water splashes. My husband and I use it, and it automatically detects us, providing our data separately. The ability to sync via Wi-Fi is a huge plus, and I truly appreciate being able to track body measurements in the app. This scale is a solid choice for anyone serious about their fitness journey.”
“Let me tell you, this WiFi fitness scale is not your grandma's scale! It's WiFi-enabled and tracks everything from body fat to bone mass. Every time I step on it, I feel like I'm entering a secret CIA database! It's sleek and futuristic, but I sometimes feel like it’s judging me. But honestly, it keeps me accountable and motivated. If you want a scale that acts like a motivational speaker and an NSA agent, this is the one. Five stars, but I know it’s probably tracking my review too!”
Explore Your Options of Body Fat Monitors
Introduction
When it comes to health and fitness, monitoring your body fat percentage is an important factor in achieving your goals. Body fat monitors provide a quick and easy way to track this important metric, but with so many options on the market, it can be difficult to know which one to choose. In this article, we will discuss some key factors to consider when choosing a body fat monitor, as well as some top recommendations.
Factors to Consider
Accuracy: The most important factor to consider when choosing a body fat monitor is accuracy. While no body fat monitor is 100% accurate, some are more accurate than others. Look for a monitor that has been clinically tested and validated to ensure that it provides reliable results.
Ease of use: Another important factor to consider is ease of use. A body fat monitor should be simple to operate and provide clear, easy-to-understand instructions. Look for a monitor that has a user-friendly interface and is easy to set up and use.
Convenience: A body fat monitor should be convenient to use. Look for a monitor that can be easily carried with you, so you can track your body fat percentage on the go. Some monitors even offer smartphone connectivity, so you can track your progress and share your results with friends and family.
Price: The cost of a body fat monitor can vary greatly, from less than $50 to several hundred dollars. Consider your budget and choose a monitor that fits within your price range. Keep in mind that more expensive monitors may offer additional features and improved accuracy, but they may not be necessary for everyone.
Top Recommendations
InBody 770: The InBody 770 is a highly accurate body fat monitor that has been clinically validated. It is easy to use and provides clear, easy-to-understand instructions. The InBody 770 also offers smartphone connectivity and a range of additional features, making it a great choice for those looking for a top-of-the-line body fat monitor.
Tanita BC-601: The Tanita BC-601 is a budget-friendly body fat monitor that offers reliable results. It is easy to use and convenient to carry with you, making it a great option for those on the go.
Omron HBF-212: The Omron HBF-212 is a mid-range body fat monitor that offers a balance of accuracy and affordability. It is easy to use and provides clear, easy-to-understand instructions.
Conclusion
Choosing a body fat monitor can be a daunting task, but by considering factors such as accuracy, ease of use, convenience, and price, you can find a monitor that is right for you. The InBody 770, Tanita BC-601, and Omron HBF-212 are all excellent options that offer a range of features and benefits.
Frequently Asked Questions (FAQs)
1. How accurate are body fat readers?
Body fat readers, such as body fat scales, can provide a rough estimate of body fat percentage. However, they are not very accurate. These devices give a relative percentage of fat, muscle, and water inside the body. While they can be a useful tool for tracking overall health, it's important to note that their measurements may not be precise.
2. What is the best way to monitor body fat at home?
One of the cheapest, easiest, and most portable methods to monitor body fat at home is by using calipers. By measuring skin folds in specific areas, such as the chest, abs, and thigh, you can estimate body fat percentage. It's important to consistently test on the same side and use at least three different spots to get a more accurate reading.
3. Do body fat scales really work?
While body fat scales may be convenient and easy to use, they are not considered accurate. Studies have shown that these scales can underestimate or overestimate body fat percentage by a significant margin. The reliability of these devices is questionable as they are often tested on a small number of people. It's important to take the readings from body fat scales with caution.
4. What is a healthy body fat percentage?
The healthy body fat percentage varies based on age and gender. For individuals aged 20 to 39, women should aim for 21% to 32% body fat, while men should have 8% to 19%. For those aged 40 to 59, women should fall between 23% to 33%, and men should aim for around 11% to 21%. In the age range of 60 to 79, women should have 24% to 35% body fat, and men should have 13% to 24%.
Editor's Notes
During our body fat monitor research, we found 24 body fat monitor products and shortlisted 10 quality products. We collected and analyzed 1,081,091 customer reviews through our big data system to write the body fat monitors list. We found that most customers choose body fat monitors with an average price of $17.73.
The body fat monitors are available for purchase. We have researched hundreds of brands and picked the top brands of body fat monitors, including Etekcity, TrimCal 4000, RENPHO, MEDca, FITINDEX. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Written by
Elisa Drew
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.
Body Fat Monitors Comparison Table
#TOP1 | #TOP2 | #TOP3 | #TOP4 | #TOP5 | #TOP6 | #TOP7 | #TOP8 | #TOP9 | #TOP10 | |
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Brand | Etekcity | TrimCal 4000 | RENPHO | MEDca | FITINDEX | GE | Accu-Measure | OVUTEK | FITINDEX | eufy |
Color | Black | Black & Black | White and Blue | Black | White | Button Function - Blue | - | White | White | Black |
Special Feature | Customized Healthy Plans, Large Display, High Precision (down to 0.05lb/0.02kg), Weigh Light Items (as light as 100g) | - | - | - | Body Fat, Bone Mass, BMI, Body Water, Skeletal Muscle, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Protein, Basal Metabolism, Body Age, Muscle Mass, Bodyweight | Large Display, Backlit Display, Body Fat, Bone Mass, Muscle Mass | High Accuracy | Family mode, 14 body composition data, Unlimited users | - | Heart Rate;Bone Mass;Muscle Mass |
Display Type | LED | - | - | - | LED | LED | - | LED | - | digital |
FTB Score |
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Where to Buy | Walmart | Walmart | Walmart | Walmart | Walmart | Walmart | Walmart | Walmart | Walmart | Walmart |